I am a straight-talking, science-loving Self-Imaging educator & coach — here to empower women to not just change how they LOOK on the outside, but change how they FEEL on the inside - by breaking up with the thoughts that are holding them back & slipping into something a little more confident…
A gal on my own mind/body/spirit journey – here to peel back the layers and open the door to conversations that your soul and spirit have been itching to explore.
Anything with peanut butter, music that gives me goosebumps, and stepping into your true self without hustling for your worthiness.
My body owned me and the flood of self-hate and judgements really began.
I got the body, the business, and the life I thought I always wanted. And while I looked happy on the outside, on the inside I was anything BUT happy.
I couldn’t take it anymore! I finally set out to ‘get right’ with my body, my brain, and my heart… and set myself free. And the only way to do THAT was through my Self-Image.
I attended my first weight watchers meeting when I was 8 years old, after my dad caught me using a whole stick of butter in my eggs...
I sat on a glass table at a college party and it cracked...
...but paid the price for it.
My own weight loss cost me back surgery at 25. And while I was so inspired to help others on their own weight loss journey, I realized that they too would pay the cost of skinny if I didn’t do something about it. I changed my MIND to change my body and now, I teach others to do the same.
Without even knowing me, you might look upon my blonde-haired, blue-eyed, happy, healthy self and wonder:
How the heck could she possibly relate to the struggles that we as women face when it comes to our bodies, food, or living up to our potential?
But once you hear my story and my journey, you'll understand why.
What later became Outweigh, helping diet-obsessed and food-crazed women take back control
A weekly dose of encouragement to help you break out of the food and body prison
A fresh and relatable take on spirituality and faith, leaving you transformed and uplifted
listen to the God pod
listen to Outweigh
listen to Stressless Eating