Want A PeEk Behind-the-scenes of the Stressless eating system I teach All my clients ?

yes please!
My unconventional story

After shedding 100 pounds and navigating my own series of "quarter-life crises," I was exhausted from the relentless pursuit of perfection, and realized there had to be more to life than striving, hustling, and trying to "achieve” my way to worthiness. 

That's why I've made it my mission to help women heal their own relationship with food and their bodies, but without all the restriction, obsession, and shame, and without needing years of therapy to do so. 

I Get it

I've Been There

As seen in...

Set Yourself Free

Let’s have a truthful, loving conversation about what’s really stopping you (and how to get past it). I'm talking about solving the problem. Closing the loop. Preventing the ‘fires’ from coming back.

Schedule A Call

End the war within, and start on a more peaceful path with food and your body. Develop a plan tailored to your needs and that stacks up against your modern-day reality. Have BOTH: Health AND Happiness.

Watch The Masterclass

Watch my FREE Stressless Eating Masterclass where I’ve laid out the unconventional approach I teach all my clients to break themselves out of food and body prison…but without the restriction, obsession, and shame, AND without needing years of therapy to do so. 

Step one

Break yourself out of food and body prison. It's time to end the dieting madness and take control of your health for good

see your struggles

differently

BOOK A CALL
WATCH NOW
I WANT BOTH!

Step two

Step three

Step one

What later became Outweigh, helping diet-obsessed and food-crazed women take back control

A weekly dose of encouragement to help you break out of the food and body prison

A fresh and relatable take on spirituality and faith, leaving you transformed and uplifted

listen to the God pod

Listen to the podcasts

listen to Outweigh

listen to Stressless Eating

REAL WOMEN. REAL STORIES. REAL RESULTS. REAL WOMEN. REAL STORIES. REAL RESULTS. REAL WOMEN. REAL STORIES. REAL RESULTS. REAL WOMEN. REAL STORIES. REAL RESULTS. REAL WOMEN. REAL STORIES. REAL RESULTS. REAL WOMEN. REAL STORIES. REAL RESULTS. REAL WOMEN. REAL STORIES. REAL RESULTS. REAL WOMEN. REAL STORIES. REAL RESULTS. REAL WOMEN. REAL STORIES. REAL RESULTS. REAL WOMEN. REAL STORIES. REAL RESULTS.

Back / Next

“The focus of Stressless Eating was totally different. I’ve done all the weight-loss programs. I’ve tortured myself with gym memberships that I hated, punished my body for not stepping in line, punished myself for being “weak-willed” or “gluttonous” or “lazy”. None of that is true. This program was about self-love. Stressless Eating is about healing"

- Renee M.

"This whole thing was an INTERNAL job, and now food is finally just food. It’s no longer my source of comfort or shame. But it was so much more than the food….I was in an internal war with myself, and it was a hateful, mean-spirited, vicious war. And now that's just not who I am anymore."

- Suzanne G.

"I have spent thousands of dollars and lost (and gained) hundreds of pounds. Every other program I’ve ever done has always been about the food – and about measuring, and about restrictions. No other program ever addressed what was happening within ME, and the constant conflict between my mind and my body."

- Carrie N.

"My life is unrecognizable from when I started. By this I mean that my EXTERNAL life hasn’t changed; I live in the same house with my husband and kids etc.... BUT my internal world is completely different. I feel deeply connected to myself and who I am…"

- Tanith L.

My #1 Reason For Doing What I Do

I suffered and struggled with food, my body image, and my self image for DECADES…and the world just kept throwing more diets at my deeper problems. This stuff is not taught in the ‘mainstream’, and it’s NOT made readily-available to women, and that's why I'm so purposeful about getting this way of thinking out there.

Armed with almost 15 years of dedicated research and a passion for understanding the intricacies of the female brain and Self-Image, I've meticulously distilled my findings into a science-backed, non-diet, non-therapy approach. The best part? I've already done the heavy lifting, so you don't have to.

heal

finally

Ready to           get off that all-or-nothing diet roller coaster and        your relationship with food?

WITHOUT restriction, obsession, and shame?

i'm so ready!