A weekly dose of encouragement to help you break out of the food and body prison.
Get There Easier, Stay There Longer, And Enjoy It MUCH More By Changing Nothing More Than Your Thoughts…
You don't need a new 'kick butt' plan.
You certainly don't need another diet...
You need a new way of THINKING.
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Outweigh aims to break the stigma around disordered eating and eating disorders and was created to help women break themselves out of the food and body prison, end the dieting madness, and take control of their health for good.
This podcast is about answering one question: how can YOU heal your relationship with food and your body, and take a practical approach to this whole self love journey, but without all that restriction, obsession, and shame...and without rehashing your history or past to do so.
Each week provides a dose of encouragement and hope for anyone navigating thoughts and behaviors in this space.
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Because if loving warm chocolate chip cookies is wrong, we don't wanna be right
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"Thank you thank you thank you"
"Thank you for being open and honest enough to put words and definition to my past actions and feelings and helping me know I’m not alone. After years of silently recovering I still felt so alone and didn’t even know what I was going through had a name. Just very grateful after listening to this podcast."
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Hosts Amy Brown and Leanne Ellington share their own experiences with overcoming food and body image struggles and talk with experts who provide wisdom and careful guidance. You can hear Amy on "The Bobby Bones Show" and her "4 Things with Amy Brown" podcast, and Leanne is the creator of Stressless Eating, and you can check her out on her upcoming podcast “What's God Got To Do With It?”
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leanne & amy
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Self Sabotage. Lasting Change. Cost of Skinny. Gratitude.
Loving yourself from the inside out with Leanne Ellington
Stressless Eating with Leanne Ellington, Pt. 1
How Faith Transformed Me Physically, Professionally, and Emotionally with Leanne Ellington, Pt. 2
Acting As If - 4 Part Series - prequel to What's God Got To Do With It?
Guest Star Appearances
What later became Outweigh, The Stressless Eating Podcast helps diet-obsessed and food-crazed women take back control.
listen to the archives
