You Choose Your Preferred Journey:
You Get Access to 3 Systems in 1
Three Individual 7-Day Experiments, designed to wash, rinse, and repeat as many times as you wish...and built to grow and evolve as YOU do.
It's strategically set up using Descending Intensity. Meaning that the first 7 days of your journey are the most time and energy-intensive of the entire journey...and after week 1 (The Boot Camp Boot Camp, most of your 'heavy lifting' will be over.)
"Slow is smooth, smooth is fast." It’s time for a new way of thinking, seeing, perceiving, and believing. It’s time for a NEW story about your body and your struggles. A SIMPLER story.
You’ll learn how to take a brain-based approach to your transformation so you can meet your “inner lazy gal” where she is and work smarter, not harder.
The week is broken down into daily, bite-sized chunks for your learning pleasure -- designed to fit into the context of your own life WITHOUT stressing you out or overloading you. This is the 'meat and potatoes' of the program and will set you up for unlimited success and potential moving forward.
Remember everything has been designed with Life-Long Transformation in mind. That's why the system strategically follows a Descending Intensity. This means that the first 7 days of your journey are the most time and energy-intensive of the entire journey...and most of the 'heavy lifting' is over... and it's fun, easy, and smooth sailing from there on out!
This is where the Choose-Your-Own Adventure part comes into play. Long-term transformation will only work for YOU if it fits into your real-world life. It’s not practical to (and I don’t want you to have to) live inside of a ‘get healthy bubble’ your entire life. That’s why you’re going to get equipped with 2 very unique, yet very different systems and skill sets:
Sometimes you want a little burst of intensity, performance, and results. But you also know that a juice cleanse, 2-a-days at the gym, or suffering along the way is NOT how you want to live your life -- and these methods always lead you to do that '2 steps forward, 10 steps backwards' dance.
You'll learn how to create your own Strategic Sprint Experiments when you want to "take it up a notch", but don't want to overhaul your entire life just to do it.
Any woman can stick to a plan for a few days or a few weeks, but if you tend to be one of those "all in" or "all out" kinda gals, you're going to need to know how to create a plan that stacks up to YOUR real-world life.
You'll learn how to create your own Long-Term Living Experiments -- so that you can live your life inside and outside of a bubble. Only this time it’s a bubble of YOUR creation – one that you’ll love, one that you’ll crave, and one that you'd be happy to commit to for the rest of your life.
You'll Also Get Access To All These Tools To Use Along the Way
The BodyTalk Bible
This is the holy grail of BodyTalk Boot Camp, and a gal's best friend as you go! This is where I share all my trade secrets and the special sauce that brings this all together. This manual alone is worth it's weight in gold.
The BodyTalk Play Book
It’s not a workbook. Because it won’t feel like work. But it’ll guide you, keep you focused and structured, but also ensure that you stop to relax…and that you stop to play.
Neural-Training for Your Body:
Body Imaging for Your 'Inner Lazy Gal'
Body Imaging for Your 'Inner Lazy Gal'
I have this 'inner lazy gal' that lives inside of me. Well...anyone who knows me knows that I'm not even CLOSE to lazy. BUT... I also don't like to work my butt off just for the sake of working hard. I like to work smart. So that means feeding myself the minimal effective dose. Essentially I figure out the LEAST amount of effort I can make for the HIGHEST payoff --the least 'risk' with the most reward. And that coincidentally is exactly what your brain wants. These 3 bonus follow-along audios will take out all the thinking for you, and guide you step by step.