Most women think they have to make a choice:


Either live in a body they don't love -OR-
Hate who they have to be, what they have to do,
or how they have to feel to get the one they do want.

Allow me to show you a third option.

Because every woman deserves to know what life is like
when you ditch the restriction, control, punishment, and persuasion...

and live a life with freedom, permission, choice, and pleasure.

Taught in stories, metaphors, euphemisms, and rambles.

Influenced by Behavior Science, Neuroscience, Psychology, Physiology, Pop Culture, and the Streets of the Hard Knocks.

Part learning. Part experimentation. Part practice.

"I'm going for it. I have no interest in being obese. I'm just through with the guilt. So this is what I'm going to do. I'm going to finish this pizza and then we're going to go watch the soccer game, and tomorrow, we're going to go on a little date and buy ourselves some bigger jeans."


Elizabeth Gilbert, Eat Pray Love

What Is BodyTalk?

You have this ever-present inner-voice running on autopilot in the back of your mind 24 hours a day, 7 days a week-- whether you know it or not. I call it BodyTalk.

And, if you're anything like me (and almost any woman I've ever met that's struggled with her body!), you probably picked up on some BodyTalk or SelfTalk along the way that isn't serving your happiness or your health.

And chances are it may have left you with a bit of a "Fat Head".

Ya know what I'm talking about...

  • Stinkin' thinkin'
  • Becoming your own worst enemy
  • When your inner-voice becomes more like your inner-bitch
  • When fat becomes a feeling (and fat is NOT a feeling!)

So if you can simply identify where you are talking to yourself or about yourself through the eyes of your Inner-Bitch, your Fat Head, or your Weighted Mind...and start talking to yourself like you would a sister or your BFF-- with acceptance, compassion, and understanding -- your life would completely change.

Your BodyTalk determines what you say, what you do, and how you feel every single minute of every single day while walking around in that body of yours, and influencing it is one of the most powerful things you can do to influence your entire life.

What You Say Really Is More Important Than What You Do.

Here's What You'll Learn:

  • Finally understand why you do what you do and how to please your 3 brains so that your brain does all the 'heavy lifting' FOR you.
  • My simple (and foolproof) 3-ingredient 'recipes' for hacking your Self-Image, Body Image, and Self Esteem...and how they can set you up for working smarter, not harder.
  • Why what you've likely been told before about goal-setting that is totally useless, and how to REALLY set yourself up for life-long transformation
  • Learn my proven methodology for taking back control of your energy once and for all...and turn your body into an energy machine (Hint: this has nothing to do with what you eat or exercise and has everything to do with becoming the master of your own nervous system)
  • Why getting to the bottom of your irrational fears and deepest desires is imperative for your happiness AND your health (and will help you finally understand WHY you do WHAT you do)

Plus...

  • How to create your own Eat.Play.Love Experiments and why you must avoid the "factory mentality" like the plague if you want to set yourself up for long-term success and AVOID the short term gratification traps.
  • What to do when things go bad. How you use your setbacks to your ultimate advantage and get off the all-or-nothing rollercoaster.
  • How to get more bang for your buck out of every breath, step, and activity you're already doing....and get your brain to do all the heavy lifting FOR you.
  • BONUS: If you are currently working with a coach or trainer, how to effectively communication your struggles and desires so you can “help them help you”...and get the most out of your time and investment

So What Does This Look Like In Real-Life Terms? 

After BodyTalk Boot Camp You Will:

  • No longer be at the mercy of your cravings or feel out of control around food – you will be firmly in the driving seat of your OWN life
  • Not be interested in madly trying to keep up with the latest fitness and ‘health’ craze – you won’t need them anymore!
  • Stop putting your life on hold for the time when you’re [thin enough/pretty enough/smart enough/good enough] and go and do the things that you REALLY want to do. No more sitting on the sidelines of your life, wishing you had the courage to join in
  • Be able to look in the mirror, button up your jeans, and wear a bathing suit without the fear that you’re about to get hit by that horrible sinking feeling. Because you will have found a new way to your self-worth – and it won't rely on any of those things
  • Eat with freedom, permission, and choice, and actually ENJOY your food – including that warm chocolate chip cookie!
  • Feel comfortable in your own skin and see that not everything has to be taken so seriously. Your life will become a lot more enjoyable now you’ve remembered how to kick back and just PLAY.
  • Be able to speak to yourself with the same genuine compassion that you would share with your child or loved ones, and be well on your way to self-acceptance and self-love
  • Feel beautiful, powerful, happy, and free in both your body and your life – the way I believe every woman has the right to feel!

What Makes BodyTalk Boot Camp So Different?

  • It addresses the root of the problem instead of mopping up the downstream effects. It addresses the symptom, not just the system.
  • It’s designed specifically for long-term transformation, not short-term change.
  • It’s designed to fit inside the context of your own life – rather than try to fit your life back inside of your program or plan.
  • It helps you address the mental, emotional, and physical roadblocks that typically keep women stuck in the on-again, off-again rollercoaster cycle.
  • It takes a brain-based, smarter-not-harder approach. As soon as we change your psychology and your neurology, your physiology can’t NOT change too.
  • It’s NOT another diet or exercise or “just love yourself, already!” program and is truly the system I use for living my OWN life, as well as passing on to every one of my personal 1-on-1 clients.

Here's How It Works:

  • 1

    You Choose Your Preferred Journey:

Option 1:

  • Self-Guided Journey

Option 2:

  • Supported Journey

  • 2

    You Get Access to 3 Systems in 1

Three Individual 7-Day Experiments, designed to wash, rinse, and repeat as many times as you wish...and built to grow and evolve as YOU do.

It's strategically set up using Descending Intensity. Meaning that the first 7 days of your journey are the most time and energy-intensive of the entire journey...and after week 1 (The Boot Camp Boot Camp, most of your 'heavy lifting' will be over.)

The Information:

"Slow is smooth, smooth is fast." It’s time for a new way of thinking, seeing, perceiving, and believing. It’s time for a NEW story about your body and your struggles. A SIMPLER story.

You’ll learn how to take a brain-based approach to your transformation so you can meet your “inner lazy gal” where she is and work smarter, not harder.

The week is broken down into daily, bite-sized chunks for your learning pleasure -- designed to fit into the context of your own life WITHOUT stressing you out or overloading you. This is the 'meat and potatoes' of the program and will set you up for unlimited success and potential moving forward.

Descending Intensity:

Remember everything has been designed with Life-Long Transformation in mind. That's why the system strategically follows a Descending Intensity. This means that the first 7 days of your journey are the most time and energy-intensive of the entire journey...and most of the 'heavy lifting' is over... and it's fun, easy, and smooth sailing from there on out!

The Implementation:

This is where the Choose-Your-Own Adventure part comes into play. Long-term transformation will only work for YOU if it fits into your real-world life. It’s not practical to (and I don’t want you to have to) live inside of a ‘get healthy bubble’ your entire life. That’s why you’re going to get equipped with 2 very unique, yet very different systems and skill sets:

Sometimes you want a little burst of intensity, performance, and results. But you also know that a juice cleanse, 2-a-days at the gym, or suffering along the way is NOT how you want to live your life -- and these methods always lead you to do that '2 steps forward, 10 steps backwards' dance.

You'll learn how to create your own Strategic Sprint Experiments when you want to "take it up a notch", but don't want to overhaul your entire life just to do it.

Any woman can stick to a plan for a few days or a few weeks, but if you tend to be one of those "all in" or "all out" kinda gals, you're going to need to know how to create a plan that stacks up to YOUR real-world life.

You'll learn how to create your own Long-Term Living Experiments -- so that you can live your life inside and outside of a bubble. Only this time it’s a bubble of YOUR creation – one that you’ll love, one that you’ll crave, and one that you'd be happy to commit to for the rest of your life.

  • 3

    You'll Also Get Access To All These Tools To Use Along the Way

The BodyTalk Bible

This is the holy grail of BodyTalk Boot Camp, and a gal's best friend as you go! This is where I share all my trade secrets and the special sauce that brings this all together. This manual alone is worth it's weight in gold.

The Distinction-ary

Your personal redefinition-ed journey through the language you’ll be learning. It’s the language of self-love, self-acceptance, self-connection, and self-care.

The BodyTalk Play Book

It’s not a workbook. Because it won’t feel like work. But it’ll guide you, keep you focused and structured, but also ensure that you stop to relax…and that you stop to play.

You'll Also Get THESE Bonuses:

Choose-Your-Own-Adventure
Pocket Cards

You’re no widget! So why would you want to commit to a plan that was not designed for YOU. You have your own preferences, desires, concerns, and interests. It’s time that you create your gameplan keeping all of this in mind….so that sticking with it is EASY. I provide the framework and the ability to create your own ‘Structured Freedom’. You simply fill in the blanks. And for an ever-changing life and circumstances, it leaves you with the flexibility to continually change, refine, and grow as YOU do.

Neural-Training for Your Body:
Body Imaging for Your 'Inner Lazy Gal'

I have this 'inner lazy gal' that lives inside of me. Well...anyone who knows me knows that I'm not even CLOSE to lazy. BUT... I also don't like to work my butt off just for the sake of working hard. I like to work smart. So that means feeding myself the minimal effective dose. Essentially I figure out the LEAST amount of effort I can make for the HIGHEST payoff --the least 'risk' with the most reward. And that coincidentally is exactly what your brain wants. These 3 bonus follow-along audios will take out all the thinking for you, and guide you step by step.

BRAND NEW: What Women Want
20-Minute Express Master Class

Biologically men and women are about 99% the same. But that 1% difference? It's EVERYTHING! Have you ever felt 'out of control' around food and sugar? Have you ever felt like your hormones were out of control and were making you feel crazy? Have you ever simply felt CRAZY...period?! After this 20 minute master class, you'll finally understand why your FEMALE brain is responsible for a lot of what makes you feel 'out of control, AND how to feed her (HINT: It's waaaay different than what a typical human brain need!)

Choose Your Journey:

Option 1:

  • Self-Guided Journey

    You’ll get the Complete BodyTalk Boot Camp System as well as everything mentioned above. PLUS you’ll get step-by-step directions on how to put yourself through your own 21 day or 6 week challenge! And don’t forget: The entire system is designed to wash, rinse, repeat as many times as you desire and built to grow and evolve as YOU do!

Buy Now - Only $197

Option 2:

  • Supported Journey

    You’ll get the Complete BodyTalk Boot Camp System PLUS you’ll have the ability to go through an entire 6 Week interactive journey of the whole experience supported by ME. You’ll get instructions with how to register and choose your OWN start date, PLUS every single week, you’ll get the opportunity to get individual feedback and get your questions answered by me. I’ll personally respond to you within 48 hours and help you adjust your trajectory for maximal success with fun and ease. You’ll be supported every step of the way!

Buy Now - Only $497

Who Is This For?

  • You know what to do, but can't get yourself to actually DO it...or do it for more than a little while.
  • You’re DONE doing the one-step forward, two-steps backwards 'dance'.
  • You’re ready to stop spending tons of time, energy, and money on books, programs, and cookie-cutter plans that don't set you up for permanent success AND make you hate your journey while you're on it.
  • You’re done feeling like YOU are the reason you haven't crossed the 'finishline' yet-- feeling like your own worst enemy or a self-sabotager.
  • You’re ready to stop beating yourself up, talking yourself off ledges, and feeling like your body is an all-consuming hassle in your life

But...

  • If you're looking for a quick fix, or a magic bullet, or a miracle pill. This is not that kind of program.
  • If you're looking for a police woman or a belt-tightener. This is not that kind of program.
  • If you're looking for a harsher diet, more intense training, or a way to kick it up 100 notches. This is actually a 'less is more' approach.
  • If you're looking for someone else to do it FOR you, again this isn’t that kind of program.

If you're finally ready to end the constant, never-ending battle between your mind and your body, your head and your heart, this program was designed for you.

Because let's face it: "Loving your body" is something many of us can do with words and the intellect; but without behavioral shifts and THINKING shifts, it's essentially useless (and even potentially harmful).

And right now you're at a crossroads:

  • You're painfully aware that there's this ongoing battle between your head and your heart... and no matter what you do, your emotional self seems to have more powerful 'weapons' than your logical self .
  • You know you can't keep going down this same road of 'insanity' doing the same things over and over again (and expecting different results)... but your truth tells you that you don't know a better alternative, and that in itself scares the crap out of you.
  • You've tried every method, system, diet, jump start, and alternative under the sun -- everything BUT changing your mind and your thinking ....but "thinking your way positive" never worked very long, and you're tired of trying to do this alone.

You know something's gotta give.

And that something has to be different than
anything you've ever tried before.

You're not trying to look like a supermodel, a stick figure, or your 21-year-old self.

You simply want to feel confident in your body, comfortable in your own skin, and not have to OBSESS over every morsel of food you consume or the number on the scale.

You're NOT lazy, but you also don't want to go work your butt off just to end up right back where you started shortly thereafter (and I don't blame you!)

You're not necessarily looking for EASY...but you know it doesn't have to be so HARD.

You're right. It doesn't.

And despite what you think, what you’ve heard, or what you’ve been told:

There is NOTHING wrong with you.

You are NOT crazy, weak willed, or unmotivated.

You are NOT overemotional, a worrywart or an over thinker.

And you're NOT selfish, irresponsible, or superficial for wanting to like how you look, move, and feel in your body.

You're a woman, and your body makes you so!

You KNOW that you feel better, are happier, and enjoy your life MORE when you feel good in your body.

And (hopefully) you're starting to figure it out that you’re able to be a better woman, partner, mother, sister, friend, boss, employee, etc…

AND better able to support, serve, love, and care for those that are most important to you…if you 'do you' FIRST-- if you support and care for yourself FIRST.

It's time to do YOU!

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Option 1:

  • Self-Guided Journey

    You’ll get the Complete BodyTalk Boot Camp System as well as everything mentioned above. PLUS you’ll get step-by-step directions on how to put yourself through your own 21 day or 6 week challenge! And don’t forget: The entire system is designed to wash, rinse, repeat as many times as you desire and built to grow and evolve as YOU do!

Buy Now - Only $197

Option 2:

  • Supported Journey

    You’ll get the Complete BodyTalk Boot Camp System PLUS you’ll have the ability to go through an entire 6 Week interactive journey of the whole experience supported by ME. You’ll get instructions with how to register and choose your OWN start date, PLUS every single week, you’ll get the opportunity to get individual feedback and get your questions answered by me. I’ll personally respond to you within 48 hours and help you adjust your trajectory for maximal success with fun and ease. You’ll be supported every step of the way!

Buy Now - Only $497